You’ve probably been there, staring down another failed attempt at regular jogging that started strong but fizzled out after a week or two, or wrestling with that persistent sweet tooth that somehow turns one cookie into half the package.
Some of us have gym buddies who cheer us on during workouts, only to see us slip back into old couch-potato habits when life gets hectic. We follow doctor-prescribed diet plans with good intentions, measuring portions and tracking calories, yet find ourselves overindulging at family gatherings or late-night snacks.
Let’s not forget those gentle nudges from our wives, reminding us to schedule that annual health checkup we’ve been putting off. These everyday struggles remind us that maintaining our physical health isn’t just a personal battle for us. As Christian men, it’s part of how we live out our faith in practical ways.
You’re probably wondering what your personal health practices have to do with your spiritual life. Maybe more than you think.
Understanding Our Role as Stewards
We all know that line from Paul in 1 Corinthians: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price.” This passage comes from a section mostly about avoiding sexual sin, reminding us to flee from anything that defiles what God has made sacred.
But Scripture doesn’t stop there. It gives us plenty of guidance on living with healthy moderation and stewarding our bodies well, as gifts from the Lord. God can work through us no matter our health or abilities, of course, as He’s proven time and again. Yet we all have the power to make wise choices, shepherding the physical resources he’s given us in a way that honors Him, just like we manage our time or finances with care.
The Bible contains many warnings against overeating, slacking off, getting drunk, or letting anything control us. And don’t forget the call to rest and deny our selfish urges. All of this godly advice adds up to a balanced life that glorifies God.
As Christ-followers, we push hard in our work and families, but often neglect the vessel carrying us through it all. Stewardship means recognizing that our bodies belong to Him, and caring for them so that they stand ready to do His will is part of our discipleship. We’re bought at a price, so we aim to use them in ways that reflect His ownership.
That starts with simple awareness. How are we fueling ourselves? Are we moving enough to stay strong for the tasks ahead? Rest isn’t optional either; it’s commanded for our good. When we treat our bodies with respect, we position ourselves to better serve in our homes and churches.
Take nutrition, for example. Who doesn’t love a gooey dessert or a delicious bacon cheeseburger once in a while? But for many of us, “once in a while” quickly becomes a daily habit of gratifying our every craving, no matter how unhealthy. It’s not good for our bodies, and it’s not good for our struggle to choose the Spirit over the flesh.
The temptation to overindulge can be strong, but the Bible speaks directly to that. “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.” (Proverbs 23:20-21) This isn’t just about food or drink; it’s a call to self-control so we don’t let appetites rule us. We’ve all had days where poor choices leave us sluggish, less able to lead or listen to the Spirit. Instead, let’s choose foods that nourish and portions that satisfy without excess.
Building Discipline Through Movement and Rest
Movement matters too. Our bodies were made to work, and keeping them active helps us endure. Paul talks about disciplining his body like an athlete: “But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” (1 Corinthians 9:27) We’re not chasing worldly prizes, but the strength to mentor younger guys or support our wives. Regular activity clears our minds and boosts our energy for kingdom work.
Then there’s rest, that gift we sometimes ignore in our busyness. God set the pattern Himself. “Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work.” (Exodus 20:8-10) Stepping back recharges us physically and spiritually. We’ve found that without it, we burn out, becoming less effective in our callings. Laziness isn’t the goal, but neither is the constant grind. The One who designed us calls us to balance in all things.
Guarding Against What Masters Us
We can’t overlook the traps that enslave us. Scripture warns against being controlled by anything, even if it’s allowed. “All things are lawful for me, but not all things build up.” (1 Corinthians 10:23) And on drunkenness: “Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit.” (Ephesians 5:18)
These habits dull our senses and pull us from God’s path. Denying the flesh is part of our walk: “Those who belong to Christ Jesus have crucified the flesh with its passions and desires.” (Galatians 5:24) It’s tough, but in community with other believers, we encourage each other to choose freedom over chains.
Mental health ties in here as well. Feeding our minds with truth from God’s Word keeps us sharp and brings us peace. When stress hits, turning to prayer or wise counsel strengthens us inside and out. We’ve seen how neglecting this leads to bigger issues, but addressing it early brings wholeness.
Living It Out in Daily Choices
Putting this into practice looks different for each of us, but the heart is the same: glorify God in our bodies. Start small, maybe with a walk after dinner or swapping a snack for something healthier. Share struggles with a trusted brother; accountability helps. Remember, this isn’t about perfection or earning favor. It’s a response to grace, caring for the temple so the Holy Spirit shines through us more clearly.
By caring for the bodies God gave us, we show honor for His dwelling place.
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If this resonates with you, head over to the Man in the Mirror website for more insights on growing in faith. Consider grabbing some of our resources to strengthen the men’s group at your church, or dive into mentoring opportunities that foster real discipleship among brothers in Christ.
